Expert tips.TAKE VITAMINS
The most famous method of food combining was developed by the British Herbert Shelton in the first quarter of the twentieth century. Having won the support of the movie stars and other celebrities, this talented organizer of a healthy lifestyle, not having a medical education, was introducing his ideas of food combining to the broad masses.
Diets differ. How to understand and choose the one that will help namely you? Well-known adherents of health and proper nutrition share personal experiences and recommendations on the most fashionable diets of this season.
It’s nine o’clock in the evening, and you know for sure that the chocolate bar is hidden in the kitchen in a box of oatmeal, and there is a piece of yesterday’s cake in the fridge. To remove them from sight is not equal to throwing them out of your head.
“Transformation is not an event in the future. This is work on yourself. Every second in the present”. Woman, who once said this, is the famous Gillian Michaels. We present you her best advice on how to lose weight correctly.